Friday, November 27, 2020

SEO SERVICES UK

SEO SERVICES UK

 We provide award-winning SEO services across a range of industries

The SEO Works is a specialist SEO agency with over a decade of experience providing award-winning SEO services and campaigns to clients across a wide range of industries. We have always been voted one of the best SEO service providers by industry leaders.


Business-to-Business SEO Services

We are business-to-business digital marketing experts. The digital switchover is already underway in companies: 63% of senior executives when looking to source products or services consist of researching online.We create digital campaigns that specifically target your audience, generating leads and sales and helping you grow.


SEO services for education

We have developed and served SEO campaigns for many universities and educational institutions. For Sheffield Hallam University, we've transformed their capture of students, giving them top rankings in a competitive market. For the University of Birmingham, we have helped them reach new international students. For the University of Sheffield, we have launched a local SEO campaign to extend the visibility of their catering services to the people of Sheffield.


SEO services for health

We have years of experience in SEO for healthcare and medical research. With health-related research increasing by around 20% year over year, it is clear that the online market for digital health services continues to grow rapidly. From pharmacies to private medical services, we are able to create great results for health and medical brands.


Professional SEO Servics

In professional services, our team has a range of clients in industries ranging from financial services and recruiting to legal services and law firms. Our professional services campaigns have included industry leaders seeking to dominate search terms for their core business areas, increase brand visibility in search, and increase customer acquisition.


E-commerce SEO services

We have provided ecommerce solutions for a range of industries with SEO campaigns, PPC campaigns and a mix of the two. The increase in website traffic resulting from the success of these campaigns has resulted in a higher volume of transactions and increased return on spend from customers. Discover our e-commerce campaigns and the success we have had in several sectors.



Automotive SEO services

From launching new car brands in the UK to helping local mechanics franchises find themselves online, we've helped many car companies reach their target audiences with fantastic results. Find out how we helped a motorcycle apparel and accessories company take their online visibility to the next level.



SEO services manufacturing

Many manufacturing brands believe their customers are not looking online for their products or services. See how we proved to a manufacturing company that there was demand online and that being found was just as important to their business as an online store.



What makes our SEO services work?

Great content = better rankings and better user experience


Search engines consider hundreds of ranking factors when choosing where to place web pages in search results. But at the highest level, the three main SEO practices (search engine optimization) are: content generation, links and technical optimizations.


When it comes to getting top rankings in search engine results, content is king. Search engines are driven by complex algorithms that reward quality, friendly websites with high rankings.


This means that in order to be successful online, websites must contain current and useful information, including regular updates, blog posts, and links to and from other high authority sources.


Getting the wrong links to your website can hurt results. Building a fantastic network of links will be a key part of ranking the target search phrases.


There are also technical elements of a website that must be correct. Our tech team will take a look under the hood at the code that Google sees.


Comprehensive monthly reports keep you up to date


Optimizing a website for search engines takes time, however, we believe in being accountable to our clients throughout the SEO process.


We provide each of our clients with detailed monthly reports that include traffic analysis, keyword rankings, and even which device your site visitors have used.


Your monthly account manager report lets you see the most popular pages people are viewing and the route they are taking when using the website. The search phrases they used to find your website and where they are located is also information we can provide.


Look no further than our results for proof of our award winning SEO services

At SEO Works, we don't make empty promises, we deliver results. To date, we have helped our UK customers achieve over 1,000 number 1 rankings and over 10,000 top Google search term rankings. We have won 14 industry awards and were finalists in 10 more - proof of our success.

Monday, May 25, 2020

Learn mindfulness: 4 training tips & 4 mindfulness exercises


Mindfulness is a real superpower to manage stress and not let negative thoughts pull you down. We show you how to achieve more mindfulness with mindfulness training and special exercises and how to manage your everyday life more easily.




         

Originating in Southeast Asian Buddhism, the concept of mindfulness, also known as mindfulness, has long since arrived in the western world. Here it is detached from its religious objective as a way to more balance and contentment. Mindfulness training is often a part of personality development in order to understand yourself better. It is about developing greater awareness and an attentive attitude towards yourself and the environment. With just a few tips and exercises, you can integrate mindfulness into your everyday life.

In the hectic pace of everyday life, many people long for relaxation and self-discovery . To this end, far-eastern concepts are increasingly being used and coupled with exercises that can also be reconciled with a modern daily routine. In the concept of mindfulness, dealing with teaching is a major first step in positively influencing your own consciousness. It often leads to more satisfaction in everyday life, because you become aware of your own thoughts and thus promote positive thinking .

Mindfulness Training: The Basics

The basics of mindfulness are looking at the body, sensation, mind and mental objects. Becoming aware of this distinction alone can lead to a more careful perception.

The contemplation of the body draws attention to this and how it feels from moment to moment. The four elements water, earth, air and fire, from which the body is composed according to Buddhism, serve as orientation. As a perception exercise, you can trace the elements, for example by making yourself aware of the fire element based on temperature sensations , heat or cold on the hands. The contact with the air through the breath also helps to consciously perceive the moment and reduce stress . In this way you develop (again) a feeling for your own body that is often forgotten in everyday life.

Mindful observation of sensation

The aim of looking at feeling is to consciously perceive the classification of perceived things as pleasant, unpleasant or neutral, which we undertake in everything we come into contact with. If you become aware of this often automatic evaluation , you can better classify the reactions to it. Because when you interpret something as pleasant, you usually try to hold on to it, or you're afraid of losing it. If something is perceived as unpleasant, the sudden reaction can lead to anger and argument. By dividing feelings into pleasant or unpleasant, you prevent that you accept them ( learn to accept them)). And ultimately, that is the only key to greater satisfaction. If you observe how you evaluate and divide it into categories, you will understand that the sensations are fleeting and never last forever. This allows you to deal with situations and feelings with more composure .

Mindful contemplation of the mind

When looking at the mind, you strive to observe the current of your own consciousness. Mental states are alertness , concentration , but also mindfulness itself - everything that influences our experience. Even feelings like fear or anger are also included. Observing them and not immediately following them up can provide insight into how they came about and how they disappeared or died down. This can help retracted behaviors to break through. To be aware of the trigger for a feeling can help to understand your own associated ideas more objectively and not to be overwhelmed by the feeling.

The consideration of the mental objects lets you understand how our perception is composed. Above all, you should be able to see from this view what inhibits your clear perception and knowledge. Only when you face your inner conflicts and accept them will you be able to give yourself more self-love .

Mindfulness in Buddhism

In order to achieve mindfulness in life, it can help to follow the Buddha's so-called " Four Noble Wisdoms ". It is about recognizing your own suffering and becoming aware that there is a trigger for it. Furthermore, the wisdom includes the knowledge that you can remove the reason and the insight that you can end the suffering yourself . With a more conscious look, you can identify problems and therefore actively address them. So you no longer feel exposed to them. As a special direction of Buddhism, Zen Buddhism in particular focuses on the practice of meditation. The goal is always to distance yourself from your own feelings and thoughts and to detach yourself from them. The principle of minimalism is also based, for example, on separating yourself from material things in your life, and thus separating yourself from unnecessary ballast ( learning to let go ).


In order to create and maintain awareness in everyday life, you should practically deal with your own perception of the moment. This helps you to keep your distance and then go about your tasks with more energy and inspiration. Small moments of pause that do not take up a lot of time can help here.




Mindfulness meditations

With mindfulness meditations, you gradually learn to calm yourself down. The goal of mindfulness meditation is mindfulness - a state of mind in which you pay the greatest possible attention to the moment and thereby find inner happiness . The meditation does not necessarily have to be done while sitting. You can also combine it with activities that you would do anyway.


Mindful with walking meditation

For walking meditation, clasp your hands on your back or stomach so that they don't distract you. You keep your eyes on the ground, but you don't focus on anything. Then you raise one foot and inhale. Exhale when you put your foot on. The gait should not be unnatural, but should be in accordance with this breathing sequence. You observe your body: You make yourself aware of which muscles and parts of the body you use. Also watch your mind: register which feelings arise and which evaluations form.

You should also allow negative feelings.

Let your thoughts wander, try to get back to breathing and self-awareness. After a deep breath, end the exercise after briefly feeling what is "there" while breathing out. Walking meditation outdoors can be particularly helpful in winter, as you will then be able to take in some of the rare sunlight at this time of year and thus prevent winter depression.


The five-minute meditation takes just five minutes, as the name suggests. In this very everyday and beginner-friendly meditation, you sit up straight and observe where you feel your breath. You observe this point as you inhale and exhale and stay there with your attention, be it with your eyes closed or open. If you wander off your thoughts, for example about the things you have to do next, you bring the attention back to the breathing point that you chose before.

You do this every time your thoughts wander again. This not only helps you to become more mindful, it also trains your self-discipline and your ability to spend more time dealing with the same thing.

Mindfulness with tea meditation

In the tea meditation and other hot beverages can be used. It is only important that you remain mentally present both when preparing and drinking the drink and observe which sensory impressions and experiences go hand in hand. If you digress, you bring yourself back to the drink, the feelings and thoughts that you have while drinking. Concentrate on the feeling of gratitude for this moment of calm and simple being ( tips against inner restlessness ). When the cup is empty, you should pause for a moment and be aware of how you are feeling and what is going on in your own mind before you finish meditation.

Learn mindfulness with yoga

It is also possible to practice mindfulness with yoga . Strictly speaking, yoga is even meant to deal exclusively with yourself. The flowing breath is a central part of yoga. Concentrate only on deep inhaling and exhaling during the exercises . That alone increases your mindfulness immensely. When practicing the various yoga exercises, you can also observe how you react when your own limits get in the way. Also check whether you are putting pressure on yourself and how you are talking to yourself. This helps to become more self-aware and understand your own character.

Mindfulness: 4 tips for everyday life

The best mindfulness exercise doesn't do you much good if you immediately fall back into old habits. So that you also achieve a lasting effect and go through everyday life carefully, we have a few tips for you that will help you to stay in the here and now more often .

Use mindfulness apps

The cell phone is our daily companion. That is why it can become a valuable supporter of your mindfulness training. Instead of checking messages or emails, you should therefore also use your cell phone for short moments of pausing in your daily routine . With the following mindfulness apps for your smartphone, you can practice more mindfulness in everyday life.

7Mind : Guided mindfulness meditations are the focus of this app. In addition, there are special meditations for happiness, concentration or angs.

Headspace
: Meditate only for a few minutes daily. That is the goal of Headspace. Simple explanations and animations also illustrate how our brain works.
Stop, Breath & Think : Here the name says it all. The app asks you once a day to come back and take a break from everyday life.

Calm
: With this app you can choose suitable pictures and sounds that you can use to switch off briefly during your everyday life.
Digital detox
While we were just promoting smartphone apps for mindfulness training, this strategy means that you completely do without any kind of digital media for a certain time. Many people go offline regularly as part of a digital detox .

This will certainly not be easy for you at first. After all, our cell phone now demands our attention every minute . Therefore, plan to do without a television, cell phone or laptop for a few hours in the evening. Later you can extend it to a whole day. The best way to use the time is to spend it with friends, partner or family.

Concentrate on three activities

Choose three activities in your everyday life that you want to do consciously in the future. This can be, for example, cooking , brushing your teeth or the daily commute to work. During these activities, you should concentrate fully on what you are doing. Pay your full attention to the moment. Very often we want to distract ourselves from boring tasks. We then digress into a mostly very subconscious mind. These situations are ideal for training mindfulness.

Keep a mindfulness diary

Can't get your worries, fears and stress out of your head? Then it may help you to write them down in a mindfulness diary . Write down everything that concerns you. Imagine that when you write, your thoughts leave your head and go into the diary. That calms you down because you no longer have to be afraid of forgetting something. In addition, writing down promotes the sober observation of your own thoughts. At the same time, you can also document how easy or difficult it was for you to exercise mindfulness training on this day ( tips and reasons for writing the diary ).

Are you looking for other techniques that bring you closer to yourself? Here you will find tips on autogenic training and other relaxation techniques .

Meditation: With these 10 tips and 5 exercises you will learn to meditate

Those who meditate regularly are calmer, more relaxed and more relaxed, often happier. But how does meditation actually work? We'll show you how to learn meditation easily.




Meditation is a spiritual practice that is practiced by many cultures. It is about calming the mind and letting the thoughts come to rest. This reduces stress and is even said to increase awareness. The techniques used in meditation vary widely: some meditations work while walking or dancing, some need drums or other musical elements. The most common forms of meditation, however, are silent. We also deal with such techniques in this text. By the way: The much-used buzzword " mindfulness " is closely linked to meditation. After all, meditation is also about becoming more attentive and open to the little things.

10 tips to learn to meditate

Do not expect miracles
The first exercises in meditation are easy, but you don't get to mastery in no time. Do not be frustrated if you find meditation difficult at the beginning or if you feel that it would not do much. Each exercise brings you forward and helps you to calm down a little more. In order to learn the great wisdom, to relax even in the most difficult situations or possibly even to increase your awareness, you have to practice a long time.

Create a suitable place

It is ideal if you meditate again and again in the same place. The advantage: after a while your mind switches to relaxation if you only enter the place. A suitable meditation place should be nicely decorated and offer as little distraction as possible. For example, you can make a small table or a shelf with a candle, some flowers and an inspiring picture a wonderful place for meditation. If you don't want to set up a permanent place, it is enough to use a specific mat or pillow every time you meditate. And if you don't want that either: Of course, it is also possible without a fixed place. If you meditate regularly, it will probably do you good.

Wear comfortable clothes

Nothing is more annoying than a pinching waistband or a tight collar when meditating. Such small disturbing factors suddenly have a strong impact in the calm of meditation and are simply uncomfortable. So make sure you wear comfortable clothes that don't restrict you. It should also match the temperature so that you won't freeze even if you don't move for a while.

Eliminate distractions

You shouldn't be disturbed during your exercise. So tell your family members or choose a time when you are alone in the house. Very important: Switch off your cell phone or put it in another room where you cannot hear it. Ideally, you should also turn off the doorbell. Then you can start your meditation exercise undisturbed.

Choose a meditation posture

The typical meditation posture is a variation of the cross-legged position. But that doesn't have to be the case, for example you can sit in a chair or kneel on the floor with a meditation cushion. Meditation is also possible while lying down, but there is a risk that you will fall asleep quickly, which is of course not in the sense of meditation. If you are sitting or kneeling, make sure that your back is as straight and upright as possible

Start with short meditation sessions

Meditations lasting hours are hardly feasible at the beginning and are usually very uncomfortable for inexperienced people. Such a long duration is not necessary at all. Units of five or ten minutes are enough for a start.

Just push up raising thoughts

Almost all meditations are about letting your thoughts rest. What sounds so simple can be terribly difficult. In the beginning, you will probably find yourself stuck with a thought every few seconds. This is completely normal. It is important that you do not get angry then, otherwise your distraction will be much bigger. Simply lovingly push the thought aside and return to your practice. Gradually it will become easier for you.

Practice regularly

As with many other things, regular practice is important in meditation. The more you meditate, the easier it is for you and the deeper you can relax. It would be ideal to practice daily, but two to three training sessions per week are also great.

Hold on

When meditating, you do nothing (at least superficially). This is very unusual for most people. It is no wonder that the body and mind initially defend themselves against it. Don't be surprised if you quickly feel the irresistible urge to get up. Or if your nose suddenly itches, your back hurts and your feet get cold. Perhaps you are absolutely convinced during the exercise that it is utter nonsense to continue meditating. Hold on anyway! In the beginning there are only a few minutes, that's really manageable. You will see: These defense reactions gradually become noticeably weaker.

Come back gently from meditation

When meditating, you slow down and get out of the hamster wheel of everyday life for a few minutes. It would be a shame to get back into this hamster wheel immediately after the exercise. Take a few more minutes after meditation to get back to everyday life. If you like, drink a glass of water or have a snack, stretch or gently pat yourself. All of these physical stimuli help you to fully anchor yourself in reality again.


Breathing meditation

Breathing meditation is the basis of many other techniques. It is very easy to carry out: go into your preferred meditation posture, set a short-term alarm if you want and close your eyes. Now just focus on your breath. You don't have to change it, just notice what is there. Feel the breath as it flows through your nose or mouth into your body, flows down your windpipe into your lungs and widens your upper body, only to immediately start your way back and leave your body. Try to focus only on your breath during meditation. If other thoughts arise, just push them away as soon as you notice them.

Visualization

Visualization means using the power of your imagination in meditation. And this is how it works: Enter your meditation posture and close your eyes. Then imagine a place where you feel really comfortable and where you can recharge your batteries. This can be, for example, a beach or a lake shore, a clearing, a cave or a completely different place. It does not matter whether you have seen the place before or are just making it up. Imagine how you are in this place and how you recharge your batteries. Try to see as many details as possible. Hear the chirping of birds or the waves, pay attention to smells and the feeling of the ground beneath you. Concentrate on your location as long as the exercise lasts. You can always return there in meditation to recharge your batteries.


Affirmations

Affirmations are words or short sentences that you say to yourself during meditation. For example, tell yourself: "I am calm and relaxed." Or "I am grateful for what I have." Feel free to think of your own affirmations, which you then use during meditation. But make sure that the sentences are short, clear and positive. Avoid negations.

Attention to your body

This mindfulness meditation is about feeling your body. During meditation, gradually focus your attention on the individual parts of the body. Start with your toes and work your way up slowly until you get to your head. How small you go depends on how much time you want to invest in meditation. Pay attention to your body and notice how it feels. Where do you have tension, pain or discomfort? Where does your body feel good and powerful? You don't have to change anything, just perceive what's there.

Grounding

This exercise focuses your attention on the floor under your feet (or under your back if you meditate in a lying position). Imagine roots growing from your feet or your back. They effortlessly penetrate the ground beneath you and also the floors below until they reach the fertile soil below you. Imagine how firmly you are connected to the floor and how force flows into your body from there. Before you finish meditation, imagine how the roots pull back out of the earth into your body.

https://www.mindfulmeditationaustralia.org.au/


SEO SERVICES UK

SEO SERVICES UK  We provide award-winning SEO services across a range of industries The SEO Works is a specialist SEO agency with over a dec...